"Emily is skilled in sharing nutrition knowledge in a non-judgmental way and with kindness. The need and desire to make health changes was a journey for me. Having Emily help me navigate the journey was reassuring. She met me where I was, adjusted to my “not all in” option, and gave me bite-size information to implement. I have made changes that are now second nature. I feel better and know it is the result of the changes I made from having Emily as my health coach."